Authentically YOU

Episode 8-Actions Grease the wheels of life

Are you a procrastinator? Do you find it hard to take action? Well me too, listen in for more.

Episode 7-Cleaning up the mental mess-Part 2

What do you tie your self worth to? Let's find out

Episode 6-Cleaning up the mental mess(Part 1)

How do you clarify your thoughts? How do you navigate negative feelings? Here's a short guide on how to do just that.

Episode 5-Breathe

Just breathe

Episode 4-Fill your cup

Episode 3-The Power of Presence

Episode 2-Hardwork is not dead

Friend, I wrote this note for you, to encourage you to keep going ❤️

Episode 1-New years resolutions

New years resolutions, are they really worth it? Is there a better way to go about them? Listen in for a new way to set yours.